So here, the example would need 3000 calories a day to maintain weight, and 2500 calories to begin fat loss.Ģ500 minus 640 (protein calories) is 1860 which works out to be around 206 fat grams a day. If you dont know, it is usually 15 times body weight (full body weight here) depending on an individuals metabolic rate. So how much fat? I always recommend starting out with a 500 calorie deficit from your maintenance calories. A keto diet is a low-carb high -fat diet plan that shares resemblances with the. There are many advantages to dietary fat on this diet: Feeling of fullness since fat digestion is slow (less hunger), tastes great, and lowers blood glucose levels (lowering insulin and allow all the fat burning hormones to do their job). Here is the catch: you must eat fat to burn fat. The Keto Calculator is designed to help you pinpoint the exact number of daily calories and macronutrients needed to meet your keto diet and weight loss goals. The rest of your caloric requirements for the day should be fat. Next, multiply by four, to get your protein calories. Make sure you eat at least one gram of protein/pound of lean mass! This is important in recovery from workouts and enough nitrogen retention to keep muscle. But heres the reason this calorie calculator. Multiply this by one, getting your grams of protein requirements for a day. Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio you want). If you weigh 200, but have 20% bodyfat, your lean mass weight would be around 160 pounds. To set a CKD up, one cannot just expect to cut all carbs in the diet, train hard, and lose fat! Although some have come up with variations to this plan, the one stated in this article, I have found, has worked for myself (it got me to 6% BF), and other clients Ive trained to the leanest, hardest theyve ever been.įirst, to set up the diet, write down your lean mass weight. One must fully understand what they must do in order to optimize their goal. Give the Keto Calculator a try and get after your goals.The phrase "working smarter, not harder" applies here more than any diet one has tried. Statements have not been approved by the FDA. DISCALIMER: This Keto Macro Calculator is for informational and educational purposes only. It will tell you how many calories, and the amount of fat, carbs and protein you need on a low-carb ketogenic diet. #Keto calorie calculator freeEither way, you won’t be left in the dark for what your nutritional goals will be, day in and day out. Our FREE keto macro calculator is accurate and easy to use. Ignore Calories for a While: On a ketogenic diet. This is the amount of calories you burn per day from normal activities, such as walking and talking. You can see the macronutrient balance in the keto diet below for reference on how we calculate your keto nutrition profile. Or, you can up your calories and work to pack on some serious muscle. Some people can handle more carbs than others, but you should generally try to stay below 25 grams per day. You can calculate it using this formula: BMR 655 + (4.35 x weight in pounds) + (4.7 x height in inches) (4.7 x age in years) Once you have your BMR, you need to determine your activity level. This keto diet calculator estimates your total daily energy expenditure (TDEE) and then splits the different types of macronutrients according to the ketogenic dietary prescription. You run a deficit in order to slim down and lose fat. Just enter in your stats and activity levels and then choose what your health and fitness goal is. Thankfully, you can utilize this keto calculator in order to get a good idea of what your macros(protein, carbs, and fat) and calorie requirements are so that you can get off on the right foot with the right diet. We all have different genetics, schedules, and daily routines. KETO Calculator FIND YOUR YOUR PERSONAL MACROS (Carbs, Proteins & Fats) This keto calculator will help you calculate how much you should eat General Settings Imperial units Acitivity Level LITTLE / NO EXCERCISE (SEDENTARY LIFESTYLE) Not much activity with little to no exercise. Figure out YOUR diet with the KETO CALCULATORįiguring out how many calories, and grams of protein, fat, and carbs you’re supposed to eat in order to achieve your health and fitness goals can be a daunting task.
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The concert sound is heard through the car radio. Well-known DHT stage veterans - Laurence Paxton, Aiko Schick, Drew Niles, Mary Chesnut Hicks, Andrew Sakaguchi and Lindsay Rabe, among them - perform on the elevated balcony at the back of the theater to an audience watching and listening in the comfort of their cars in the DHT parking lot. Kailua onstage arts series#I believe online, live performances will continue to evolve, even after things return to normal - whatever and whenever that is.”ĭiamond Head Theatre introduced another way to comply with the city’s fluid social distancing policies while also accommodating well-founded public concerns when its Sunset Serenade Fall Drive-In Concert Series began in August. “We were able to include actors we normally wouldn’t have had the opportunity to work with, we were able to share our work with audience members around the globe - with viewers from five continents - and we were able to participate in what is emerging as a new medium. Pisculli said that going virtual this year gave Hawaii Shakespeare Festival new options and broader exposure. We have ramped up our donation and sponsor drives, as well as grant applications to offset the income loss.” “Also, our ticket prices are lower (this year), and if you stream onto your TV, an entire household can watch for the price of one ticket. “We know it’s a big pivot for people to accept an online version of live theater as the theater they know and love, but we think our viewers will be amazed at what we are able to offer digital payers,” she said. “After that, we will keep an eye on the situation and adjust accordingly, (but) we are prepared to offer our entire season online, if necessary.” “We are definitely going to stream the first two shows of our season,” Kumu Kahua Managing Director Donna Blanchard said via email on opening night. Kumu Kahua Theatre went virtual Thursday when it opened its 50th season with the world premiere of “Lovey Lee,” a locally written drama about the experiences of a gay prostitute in Hawaii and San Francisco in the 1970s. Cast members - most of them in Hawaii, some in other parts of the country - performed in individual isolation for audiences that were potentially worldwide. Hawaii Shakespeare Festival Founder/Director Tony Pisculli presented all three of this year’s plays as live virtual productions. Cast members remained 6 feet apart while performing ticket buyers were asked to bring their own chairs, remain in their assigned seating area with each group 6 feet apart, and to wear masks. Kevin Keaveney and Kailua Onstage Arts presented a staged reading of a long-lost Marx Brothers radio show, “Flywheel, Shyster & Flywheel,” under a canopy in a Kailua parking lot in July. Oahu’s major community theater groups are coping with a new normal that makes traditional “butts in seats” theater impossible. When the 2019-20 season ended it was with the expectation that everything would be back to normal in time for the 2020-21 season to start on schedule in late July. By the end of the month, Hawaii’s vibrant theater groups were all on lockdown. Kailua onstage arts pro#Internal applications, then our B2B based Bizapedia Pro API™ might be the answer for you.Concerns about COVID-19 reached Hawaii in March. If you are looking for something more than a web based search utility and need to automate company and officer searches from within your WHAT'S INCLUDED IN THE ADVANCED SEARCH FORM? Utilize our advanced search form to filter the search results by Company Name, City, State, Postal Code, Filing Jurisdiction, Entity Type, Registered Agent,įile Number, Filing Status, and Business Category. While logged in and authenticated, you will not be asked to solve any complicated Recaptcha V2 challenges. In addition, all pages on Bizapedia will be served to you completely ad freeĪnd you will be granted access to view every profile in its entirety, even if the company chooses to hide the private information on their profile from the general public. Your entire office will be able to use your search subscription. Some of the can’t-miss Salmon Arm dining includes the excellent creperie Café Tasse for a delicious breakfast or lunch (located conveniently in the Prestige), Cantina Vallarta for tasty Latin cuisine, Table 24 for the high-end diner and the Shuswap Pie Company for a yummy dessert. #I salute you movie#Some highlights include the Salmar Classic single-screen movie theatre in the heart of downtown, the historic Shuswap Art Gallery a two-minute walk away and Bookingham Palace, a great independent bookstore. There’s a good mix of modern and quaint, with plenty of bookstores, shops, restaurants and cafes to explore. Photo Grant Lawrenceĭespite the Trans-Canada Highway and the Canadian Pacific Railway cutting directly through the city, downtown Salmon Arm is nestled comfortably between both. Grant Lawrence spent some quality, shirtless time in Salmon Arm recently. Despite the near 30-degree air temperature, the water was George Constanza-like frigid, and my swim was more of a yelping leap. What I didn’t realize was that the estuary and the beach are separated by a large subdivision, which forced me to leave the lakeside trail and tackle some major hills before descending down to the secluded and sandy Canoe Beach.Īfter the long bike ride, I was ready for a swim, and in for a shock. I was hoping to reach the much-talked-about Canoe Beach for a swim. The estuary trail winds several kilometres northeast of town, which I enjoyed on a bike I borrowed from the hotel. #I salute you full#Look up and you’re likely to spot a dive-bombing osprey or a blue heron in full flight. You can stroll or bike along a raised pathway through the estuary, which gives you a bird’s eye view of all the wildlife action below - waterfowl, turtles, frogs, snakes, lizards, beavers and muskrats. Salmon Arm’s crown jewel is a massive estuary and a birder’s paradise in the middle of downtown. If you’re fortunate enough to be there during hatching season, the estuary is filled with cute ducklings and goslings, dutifully following their parents through the reeds. Word on the Lake’s home base is at the Prestige Harbourfront Resort, on the edge of Salmon Arm’s crown jewel - a massive estuary and a birder’s paradise. Sure enough, the first thing I noticed crossing the bridge just south of town was muddy brown water practically level with the bridge decking. interior were either flooded or on flood watch. When I visited a few weeks ago, the weather was unseasonably hot, sunny and gorgeous, but nerves in town were on edge as several areas of the B.C. You’ll pass picture-perfect lakeside towns such as Chase and Sorrento before arriving in Salmon Arm, the biggest and busiest burgh in the Shuswap region, surrounded by towering mountains. As you drive past the arid, dusty hoodoos of Kamloops, rolling east on the Trans-Canada Highway, a gorgeous, temperate playground of forested mountains and sparkling lakes opens up before you like the pages of a travel magazine. Salmon Arm is nestled in the heart of the Shuswap Lake region in south-central B.C. Upon each return, I’m reminded of just how spectacular this area of B.C. It’s hard to put a finger on it, but tourism has played a huge role.Įvery couple of years I’m lucky enough to wrap myself in Salmon Arm courtesy of the Word on the Lake Writers Festival. These days, times have changed for Salmon Arm. Back in ’82, Salmon Arm was primarily a logging town with a 30 per cent unemployment rate. Go right and you’ll see a precarious axe. Now return to the door that was ajar and squeeze through.ĭescend the stairs, and you’ll see an illuminated ball of rubber bands to your left and what looks like a breakable door with a child behind it. Instead of going through the illuminated door on the other side, come towards the front of the screen, then go into the room on the left, there’s an equipable hat to find here. Use the box by the window to enter.Ĭrouch under the table, then push through the door into the hallway. In the next clearing, approach and investigate what you find. Jump on top of the log, then sprint, jump and grab onto the ladder. Now jump to the next stone, but grab another pine cone to trip the traps between the stone and the log. Jump to where the pine cones are, then throw a pine cone into the next pile of leaves to trip another slew of bear traps. Pick up the twig beside you, then use it to feel a way to the safe raised stone. You can then pass without incident, using the now descended log to jump up to the next area.Īfter that, take care to avoid the bear traps on the ground, using the illuminated stick to break the last one to slip through the log.Īt the bottom, there are a lot of hidden bear traps in the fallen leaves. Pick one up, throw it up the small gap with the jump button, then grab and throw in again in the middle of the snare. In the next screen where you scare off the crow, just after that there’s another trip snare, which you can trigger with the shoes the bird was picking at. There’s a box you can use to break your fall here before climbing up the other side of the broken bridge. When you reach the long drop, you need to look down and come to the front of the screen. Now crouch through the next tunnel and push through the roots.īe ready to sprint down the hill to avoid the log, then you’re at another impasse.Ĭlimb up through the log, then jump and grab onto the noose, using it to swing to the other side.Īt the lever, rotate it until the box is as low as it can go, then use it to skip to the other side. Here’s your first puzzle: knock the teetering box over - either by jumping at it or pulling it - then drag it over to the ledge so you can jump up. On the other side, jump over the tripwire to avoid an early demise, then continue onto the next screen. Then proceed to the log on the next screen, jumping across as you did the earlier gap. When you gain control at the start of the game, head right, jump over the gap, then pull open the grate to advance - pressing crouch to enter the tunnel.Īs you emerge on the other side, cross the clearing, then jump up the bank on the other side, grabbing the ledge to climb up the second. Your name is Mono, but that's just about the only thing you know. Your adventure begins in a dark, gloomy, and foreboding forest. Manage cookie settings Little Nightmares 2 Walkthrough To see this content please enable targeting cookies. However, to avoid spoilers and keep Little Nightmares 2's surprises intact, we'll stick to describing the directions you need to travel in and actions you need to take, rather than describing the scene and scenarios in detail. I'm all for maintaining spooky atmosphere and creeping chills, but it's more than likely that at some point in Tarsier Studios' sinister sequel, you're going to need a Little Nightmares 2 Walkthrough.Īcross the 8 parts of this guide, we'll cover all of the game's major puzzles. Her father came from a family that belonged to the fundamentalist Christian Exclusive Brethren sect. Along with her sister, Anna, a year and a half her senior, and brother, Michael, seven years her junior, Campion grew up in the world of New Zealand theatre. Their parents founded the New Zealand Players. Campion initially rejected the idea of a career in the dramatic arts and graduated instead with a Bachelor of Arts in Anthropology from Victoria University of Wellington in 1975. In 1976, she enrolled in the Chelsea Art School in London and traveled throughout Europe. She earned a graduate diploma in visual arts (painting) from the Sydney College of the Arts at the University of Sydney in 1981. Campion's later film work was shaped in part by her art school education she has, even in her mature career, cited painter Frida Kahlo and sculptor Joseph Beuys as influences. Ĭampion's dissatisfaction with the limitations of painting led her to filmmaking and the creation of her first short, Tissues, in 1980. In 1981, she began studying at the Australian Film, Television and Radio School, where she made several more short films and graduated in 1984. Jane Campion at the 47th Venice International Film Festival in 1990Ĭampion's first short film, Peel (1982), won the Short Film Palme d'Or at the 1986 Cannes Film Festival, and other awards followed for the shorts Passionless Moments (1983), A Girl's Own Story (1984), and After Hours (1984). #. eliza schneider series#After leaving the Australian Film and Television School, she directed an episode for ABC's light entertainment series Dancing Daze (1986), which led to her first TV film, Two Friends (1986), produced by Jan Chapman. #Kingdom under fire 2 password PcCrush your foes across four campaigns, and spend the spoils of war on upgrading your forces.īefore downloading make sure that your PC meets minimum system requirements. Lead your armies from the front lines, giving strategic orders to your forces while wading into hack n’ slash action battle. Must contain at least 1 letter and 1 number May not contain sequential characters (e.g. The ultimate goal of Kingdom Under Fire II is to expand your territory with or against other. Players balance fast paced action with elements such as guilds, politics, massive sieges, territory and cultivation. The cult heavy metal fantasy action-strategy gem comes to PC in HD. Kingdom Under Fire II is a free to play hybrid MMO of action RPG & Real Time Strategy, combining the two most beloved genres out there. Developed and published by Blueside, BSV Holdings. Kingdom Under Fire: The Crusaders (966 MB) is an Action, Role-playing, Strategy video game. Type of game: Action, Role-playing, Strategyĭeveloper/Publishers: Blueside, BSV Holdings of any and all devices, items, IDs, passwords and personal identification. As our opening salvo on Kingdom Under Fire 2 fades back into the distance we are on a road to victory and ready to take a look at the mid-section of MMORPG Kingdom Under Fire 2. 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Tommy Djilas: Male, 16-25 teenager who has a crush on Zaneeta. Gossipy lady who is a buddy of Eulalie and other "hen/bird" women. Member of the School Board who does not get along with the other members. Maude Dunlop: Female, 25-55 wife to Ewart. Gossipy lady who is a buddy of Eulalie and other "hen/bird" women.Įwart Dunlop: Male, 25-60 baritone. Quartet.Īlma Hix: Female, 25-55 wife to Oliver. She does gossip, however, with the other ladies in town. Quartet.Įthel Toffelmier: Female, 25-40 plays the player piano. Olin Britt: Male, 25-60 member of the School Board who does not get along with the other members. Not rebellious but learning to stand up for herself. Has a crush on the "bad" boy in town, Tommy. Zaneeta Shinn: Female, 16-25 Mayor's & Eulalie's daffy teenage daughter. Has some strange ideas and doesn't think she looks as ridiculous as she really is. Member of every auxiliary organization in town. Protective of daughter, Zaneeta, who he thinks is dating the wrong boy in town.Įulalie Shinn: Female, 30-50 alto D - D. Somewhat blustery, pompous, not terribly intelligent. Mayor Shinn: Male, 30-50 mayor of River City. Gives Marian a lot of advice about finding a man. Sweet homemaker who wants the best for everyone. Widowed, Irish mother to Marian and Winthrop. Paroo: Female, 35-60 mezzo soprano A flat to E flat. Helps Harold in learning about the town, in setting up the con and in trying to help him get out of town before they figure it all out. When they are reunited in River City, they become fast friends again. Works in town and is dating Ethel Toffelmeir. Marcellus Washburn: Male, 25-40 tenor G to high A. Very learned and defends the "questionable" books that are in the library. Stuffy, conceited librarian and piano teacher in town. Marian Paroo (Lead): Female, 21-45 low G to high A. con man and traveling salesman who tries Iowa after saturating Illinois falls for Marian. Harold Hill (Lead): Male, 21-50 Baritone B-high G. If you have questions please email the producer, Carol Pyper.Īge ranges are relative we are interested in building an ensemble, so don't type yourself out! We strongly encourage actors of any age or ethnicity to audition. Please arrive 10 minutes early to fill out an audition form. Audition forms will be provided at auditions.Ladies, please wear character heels and men, wear jazz shoes for this portion of the audition. Wear dance or athletic clothing that you can move well in for the dance portion of the audition.Be familiar with the score as you may be asked to sing selections from The Music Man. Prepare one 32 bar cut of a classic/standard from the 1950s-1960s musical theatre repertoire.Provide a recent color head-shot and performance resume.Please be prepared to stay for the entire hour of your singing and dance slot.All adults auditioning MUST also sign up for a DANCE slot from 8-9 PM on either 6/7 or 6/8. Please sign up here.Īdults, please sign up for singing audition slot on 6/7 or 6/8 at 7-8 PM or 8-9 PM. Location: The Footlight Club, Eliot Hall, 7A Eliot Street, Jamaica Plain, MAĪuditions will be by appointment, in one hour slots. Rehearsals: Beginning late August (A tentative rehearsal schedule will be provided at auditions.) Book, Music, and Lyrics by Meredith Willsonīased on a story by Meredith Willson and Franklin Laceyĭirected & Choreography by Vincent S. |
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